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Diet, Nutrition & Weight Loss
Reply to "What I eat in a day ( accountability)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]2/19 Breakfast- Tortilla (100) Beans (120) Egg (70) Hot sauce Snack- Handful of shrimp cocktail no sauce (100) Raw broccoli and carrots (50) Dinner- 2 slices pizza (who knows) [/quote] On your way to osteoporosis and hair loss, among other things. [/quote] If she sustains it, yes. I instead expect that she will eventually end up binging and gains back what she lost in half the time the dieting took. [/quote] Not looking to lose a ton of weight. Some weeks I have consistent loss some weeks I plateau. I'm okay with either. It isn't a struggle to not eat. No need to binge. Ate what I wanted today- which was two slices of delicious pizza. The heartburn tonight isn't exactly worth it but it's fine. Tomorrow I'll go right back to my yogurt and delivered meals. It's not that serious [/quote]
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