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[quote=Anonymous]Op I would suggest an airb fryer if you don’t have one, fast easy to clean and you can cook so much I. It. I will marinate salmon in soy and sprinkle sesame seeds and a bit of olive oil and cook in air fryer , maybe adding broccoli with olive oil spray and garlic salt. You can do frozen things all veggies all proteins. I find it mentally easier than hearing up my oven getting a lot of dishes dirty etc.

Other easy meals —our kids love Asian but I think it’s often full if sodium and fat so we somiueniwn. egg roll in a bowl (we do it with turkey).  Lentil soup from trader joes is good. I will get a roast chicken and make Mexican chicken soup with kale with the leftover chicken.. I do curry sometimes with koys of veggies and Thai curry paste and coconut milk which has fat but is satiating. We do rice bowls with ground turkey with taco spice. Beans, lettuce etc. I think once you start cooking more and quit the fast food you develop a taste for Whole Foods and fast food will eventually seem gross. Except for pizza :).[/quote]

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