Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]I've added walking a 3-mile loop for lunch but it's only 5k steps. I don't know when I can get in more steps because I don't want to walk at night (family dinner, kids, a volunteer commitment.) Do I just walk up and down my stairs? Or should I get a treadmill? [/quote] Dod you measure your stride correctly? I’m 5’9” and a daily mile and a half is 4k ish. 3 miles should put you in the ballpark of 7-9k steps depending on stride length. [/quote] 3 miles does not get me that many steps. I'm 5'5" and i get around 5500 steps.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
