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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I find it hard too. Right now we are doing a steps challenge at work and one woman has logged between 16000 and 25000 steps every day! She has an office job so she isn't getting those steps all in at work. I feel like I move quite a bit and I usually get 7000-9000. I travelled recently where we walked most of the day and I got about 16000-20000 a day. But that was walking all day around a city.[/quote] She probably attaches the watch/tracker to her high energy breed dog. Or the ceiling fan. :lol: [/quote] I don't think the fan would work. It needs to stop fully to get one step.[/quote]
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