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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I usually only get 10k steps in on weekends, or weekdays when I go for a run. On WFH weekdays when I don't go for a run, I typically go for a short walk before work and during lunch, and a longer one after work. On days I go to the office I walk much less. I walk to the gym a few nights a week as well and sometimes get additional steps at the gym depending on my workout. [/quote]
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