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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I walk my kids to school. Then I usually go for a faster paced walk after I get home but before I start my day. 30-45 minutes. That normally gets me to about 7-8k. But I walk around my house a lot and will hit 10k by lunch. If I do very little I get 4K steps just living my life. The only time I get less is if I am literally in bed all day. So even if unjust do a 30 minute walk I get close. I don’t sweat it if I get 8500 some days. It’s fine. [/quote]
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