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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous]Oatmeal is good. Might not taste great but you test it out and see what ways is the best way to make it to your liking. I actually prefer savory oatmeal so it tastes like soup. If sweet, I'll add the almond vanilla or coconut milk. Add some nuts, berries, pumpkin seeds. Too hard to chew? Blend it and make them power form. Make it to the texture you like. Eat a hard bowl egg. You also have to move. Do some form of exercise. No need to think too much into this. Just start walking. And increase your speed, time and vigor on each walk. It has to be part of your habit. Otherwise, your problems don't go away. [/quote]
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