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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous]I’ve lost 9 lbs since mid-November. It was pretty slow until mid-December, but I’m losing about a half to .8 lbs a week now. Along with tracking what I eat, I’ve been doing strength training and some cardio 3 - 4 times a week. I have one and a half lbs. more to go before my initial goal weight (this is the one where I can zip/button my existing pants without belly overflow). My final goal is three more (which is where I feel most comfortable - I gain most in my waist and hate the squished up / full / distended feeling when I’m sitting down). I can tell I’m gaining muscle, though, so as long as my stomach area slims down a bit more, the actual lbs don’t matter since it will be muscle rather than fat.[/quote]
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