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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am Indian and I eat rice maybe twice a month, I love rice but as it’s very calorie/carb dense, I try to avoid. I much prefer millet(ragi) chapati with my vegetables, dal and meats.[/quote] My mom does the same. Everyone in her circle has started eating healthier, doing IF, yoga, walking 10K, gone vegetarian... its her WhatsApp group. [/quote] More power to your mom! Sounds great.[/quote]
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