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[quote=Anonymous][quote=Anonymous]OP again.  A Wendy’s salad feels a like big step in the right direction since I would normally get a burger and bacon pub fries.  But maybe it’s not as a good enough change as I thought.

To answer the question above, fast food is just habit and I really love it.  Plus after a long day, I’m hungry and the thought of making something at home that won’t taste as good as a Taco Bell cheesy gordita crunch is hard.

But I’m now envisioning the crap food going to my heart and bringing me to an earlier death.  This visualization has been working better than anything else I have tried to lose weight.  I just am trying to hold on to it and move in the right direction.

[/quote]

You can do it! Take some of the suggestions and try to work them in but also don’t beat yourself up for taking small steps with some of the suggestions you initially posted. You are going to be far more successful long term if you ease in to these changes. For example, I used to do a salad and use the dressing provided thinking it was healthy. Over time I started carrying my own mix of avocado oil shaken with some balsamic or red wine vinegar. I will also toss in diced apples to add a bit of sweetness.

You’ve taken the best first step in realizing you need to make a change for your future. Slow and steady and allow yourself a cheat day or treat. It’s about making a long term change that you’ll stick with. Good luck! [/quote]

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