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[quote=Anonymous][quote=Anonymous]OMG to some of these responses!  OP, don't let perfect be the enemy of the good.  There are lots of small changes you can start with ... two fast food nights a week instead of five, salad instead of burger, snack on popcorn instead of cookies, water, tea, and coffee instead of sugary drinks, one high protein afternoon snack a day instead of several, and on and on.

And grocery store convenience items are not the devil -- buy the skinny pop, the pre-grilled TJs chicken, or the rotisserie chicken, or the bottled marinade, etc...if they replace even one fast food meal, you are winning!

The best diet is one you will stick to.

Good luck![/quote]

I agree with this advice.  Small changes are important.  I'd even switch up when you eat the fast food (obviously with the goal of cutting it out completely).  If I eat fast food breakfast, I'm full for a long time and end up not eating lunch until later, which means no snacks at work.  But if I eat fast food for dinner, there isn't a similar impact.[/quote]

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