Reply to Healthy and easy diet food suggestions

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Healthy and easy diet food suggestions"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Way to go OP! That is awesome!

I am PP who said embrace the lazy and think long term that high quality, nourishing foods will actually get you to your end goal so much faster and with less effort.

In regards to hunger try and focus on fat, fiber and protein in all your meals. This will keep you full for so much longer. For breakfast I usually eat 3 eggs and an avocado. The eggs I preboil 20 at the beginning of the week. It takes 3 minutes to prep and I am easily full for 5 hrs. Versus if I do yogurt with fruit and nuts I am hungry again after 2.

I really think fat has a bad rap. Good quality fats like from salmon, olive oil and avocado are what keep you feeling full. Mix in the fiber and protein and you are gold for hours. The key here though with cholesterol is to avoid sugar, especially processed white sugar. It’s the sugar that triggers all the problems. I’m not sciencey enough to explain it but here is an article-

https://www.centrastate.com/blog/sugar-can-wreak-havoc-on-your-cholesterol-levels/[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics