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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous]I’m down 4 lbs since this thread started. I cut calories to lose 1/2 lb per week, nothing drastic. I do 30 min strength training 5x week and added 45 min walk last week. Since I’m newbie to weights and keeping calorie deficit minimum it’s possible for me to lose lb and build strength. I’m surprised I lost 2 lbs in 10 days though. Anyway, my goal has and continues to be a slow loss of 10-12 lbs total by May.[/quote]
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