Reply to Healthy and easy diet food suggestions

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[quote=Anonymous][quote=Anonymous]I am 50 years female old and I've been on a healthy diet for the past three years.  I eat the same healthy food every day.

- Morning:  1/2 avocado, 1/2 banana, 1/2 glass of oat milk, 1/2 glass of cashews milk.  2 egg white with spinach.  I make fresh oat and cashews milk on the Nutr machine,

- Afternoon:  a bowl of salad with quiona, tomato, kale, and a piece of either steam cod, salmon, tuna, or rock fish; a bowl of tomato or french onion soup

- Evening:  a bowl of broccoli and cauliflower with either steam chicken breast or steam shrimp; a bow lentil soup;  12/ glass of pistachio milk.

I also walk 5 miles everyday and eating healthy really change my life.  I am 5 feet 7 and 120 lbs.[/quote]

None of this quinoa is necessary and kale and cauliflower. OP can't get herself to have a baked or boiled potatoes. It is not like she will become a fan of rock fish overnight and know how to cook it! Even homemade mashed would be a step in the right direct6ion if she drops the butter.[/quote]

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