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Diet, Nutrition & Weight Loss
Reply to "Losing 5lb by mid-March?"
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[quote=Anonymous]Does anyone else find that they have to eat quite a lot less than their "maintenance calories" in order to loose weight? After I loose weight, won't my "maintenance calories" become a lower number? Since I won't need as many calories to sustain a smaller woman, right? On the food tracking apps I don't think the maintenance calories adjust lower as you loose weight - or do they?[/quote]
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