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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous][quote=Anonymous]Op here. Thank you all for your encouraging responses. One week in, one pound down. I’ll try to remember to come back and share updates on how it’s going. [/quote] Look into interval weight loss. There’s a guy (physician? Something relevant anyway) in the Antipodes who says that more people [i]could[/i] lose weight if they lost it slowly. Part of what causes rebound is that the body defends its set point; homeostasis in all systems is what keeps us alive and it extends to our weight, too. Lose it slowly enough and purposely plateau so your body resets its set point.[/quote]
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