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Diet, Nutrition & Weight Loss
Reply to "Can I lose 30-40 lbs (or more) without medication?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Sure, I’ve done it a few times. Weight loss is pretty easy, the problem is it’s [b]nearly[/b] [b]impossible to maintain.[/b] [/quote] Why?[/quote] Because people spent their whole adult life, or several years at least, with unhealthy habits (unhealthy foods, too much food, using food for comfort, no fitness). Then they go a diet very different from their normal to lose weight; usually significantly less calories and low carb. Then over the next several months the weight comes off. They are thrilled. Then their default way of eating slowly returns and 5 lbs added turns Into 10 and so on. The sweet spot is finding diet that is both heathy and nutritious and that you actually like and can implement forever. [/quote]
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