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Diet, Nutrition & Weight Loss
Reply to "Ugh, how do I get motivated to go to the gym?"
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[quote=Anonymous]I stopped working out for about a year when Covid hit and saw what that did to my body. That motivates me to go to the gym to do something. I am older (50’s) and don’t try to push myself the way I did when I was younger. I do tell myself that doing something/ anything even for 15 minutes puts me way ahead of doing nothing. It probably helps that pre Covid I had always exercised. [/quote]
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