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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous]I can relate. I’ve been counting and restricting calories, and I am miserable. I just miss food and eating. It gets to the point where I don’t want to get out of bed and go to bed early. If I sleep more then I have less time to be miserable and hungry. DH has been supportive, but annoyed at the same time. I don’t want to go places with the family and have no motivation to do the things he likes - hiking, fixing up the house. I’m too tired and miserable from not eating. I do eat lots of protein and fat. I still crave sugar, fat, salt, and flour. I think I’d feel the same way if I cut all caffeine. I’d just feel like I can’t function without it. [/quote] That's not right, you need energy. Eat a bit more.[/quote]
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