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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Up your lean protein so you are not hungry. Seriously, the bulk of your calories should be protein. Non fat greek yogurt, boneless skinless chicken, lean ground turkey or beef, tofu, etc. Add a bunch of veggies to your protein and that should keep you full.[/quote] You mean full fat Greek yogurt, right? That nonfat stuff isn't filling. And it should be plain, not flavored with anything. Sprinkle some berries or granola for flavor etc.[/quote] +1 There’s still way too much fear of fat. It will fill you up and keep you satisfied, much more so than piles of extremely low calorie vegetables. Fat and protein should be front and center, along with vegetables, fruits, and the most minimal amount of carbs. That has always worked for me when I’ve needed to shed some extra lbs [/quote]
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