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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous]It has nothing to with the amount or frequency of what you when you are eating. It is all a factor of what you are eating. I have lost roughly 100 lbs this year and nothing was miserable, once I learned what to eat. Nothing from a box, package, or can (only caveats are unprocessed/no additive fruits and veggies, some cheeses, no/low sugar Greek yogurt, and some granolas). Only thing that I eat that is dairy heavy is small amounts of cheese. I eat whenever I want. How much I have worked out and how many calories I have consumed that day help me decide what I am going to eat but I never feel deprived, starved or miserable. [/quote] You must be a unicorn. 99.9% of people can’t lose 100 lbs of excess weight simply my cutting out processed food. Most people can’t even lose 20 Lbs like that[/quote]
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