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[quote=Anonymous][quote=Anonymous]^to add - I really don’t think most people understand how incredibly unhelpful foods with preservation, additives, or even ingredients such as bleached flour are. This stuff is everywhere in your grocery store. It is essentially 99% of what you will find in the middle aisles of your grocery store. You can be eating the exact same number of calories with this stuff or without and you will see less health and weight loss with a diet that has preservatives and additives. This is because that stuff hinders the effectiveness of your cells, it increases inflammation (bloat, gastro issues etc…), and it leaves you less nourished and hungry more often.

The food and diet messaging in this country has overemphasized the important of calories and underplayed the importance of true food ingredients. Food the way the earth made it.

I will probably start a war saying this but look at the intense raving that these impossible burgers made a couple years ago. Turn over the box with its pretty “health” marketing on the front and look at the ingredients. The whole thing is composed of garbage 4-5 syllable ingredients that hinder your bodies natural mechanism. Anyway, rant over but I just really feel for so many people in this country struggling with their diets, their weight etc… it doesn’t have to be so hard for so many but we have so much garbage ingredients in so much of our food that is hurting peoples well being. [/quote]

Good information thanks. What are your favourite recipes?
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