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[quote=Anonymous][quote=Anonymous]It has nothing to with the amount or frequency of what you when you are eating. It is all a factor of what you are eating.

I have lost roughly 100 lbs this year and nothing was miserable, once I learned what to eat.   Nothing from a box, package, or can (only caveats are unprocessed/no additive fruits and veggies, some cheeses, no/low sugar Greek yogurt, and some granolas).  Only thing that I eat that is dairy heavy is small amounts of cheese.

I eat whenever I want.  How much I have worked out and how many calories I have consumed that day help me decide what I am going to eat but I never feel deprived, starved or miserable.

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This is the way to do it! It sounds like you have combined the best of intuitive eating and increased awareness around what you are consuming. Those kind of shifts are sustainable for life.

Way to go OP for your progress on noom. Now that you’ve got a system that works for you keep on learning more about nutrition and food choices that will keep your body healthy. Over the months you will adjust to a new palate as your body learns to crave these foods. You can keep the foods you’ve always loved but like you said, in more reasonable portions.

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