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Diet, Nutrition & Weight Loss
Reply to "Ugh, how do I get motivated to go to the gym?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get the gym in your house. Not having to leave the house to work out makes all the difference. In my case I have a squat rack, barbell and bench in the basement. I can spend an hour down there or I can jump down between calls and do a set of 10 and that's it for the day. It is WAY easier to get streaks going this way. [/quote] I have all of these things because my husband is basically Thor. And I still can't motivate. (Not OP.) It's an issue.[/quote] Does it help if you think of it as something you are doing for yourself, for your mental and physical well being? That your health depends on it? It's not a punishment or a negative part of the day; it's a positive privilege to be healthy and physically able to exercise. [/quote]
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