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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting for dummies (i.e., me)"
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[quote=Anonymous][quote=Anonymous]Gone are the days when DCUM shrieked that fasting was disordered, unhealthy, weird and dangerous. [/quote] I can easily see how someone could go to an unhealthy extreme with IF. But someone with unhealthy extremes can take *anything* too far. I have a family member who stayed on keto way too long. Her body started breaking down. I have a friend who counts calories religiously and only eats 1200 a day even though she is already very thin. And then there's my MIL doesn't diet or restrict at all and is unhealthy and obese. It all comes down to moderation.[/quote]
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