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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My mom is naturally ultra-lean. And it’s a disaster for her bones, despite aggressive treatment for osteoporosis. She’s barely 60 and has broken two bones in the last year. [/quote] Is she lean with a plenty of muscle or just lean in terms of low bodyfat but not much muscle? Was she strength training throughout her life and was she eating a nutritious diet or is her leanness an outcome of perpetual dieting? Leanness per se should not be a factor in osteoporosis, but the behaviors that led to that leanness might be implicated.[/quote] Has done weight bearing exercise almost daily as long as I can remember. Healthy diet, doesn’t restrict, but has always struggled to keep weight on. Whereas most of us see weight slowly creep up if we aren’t careful, her body seems to naturally do the opposite.[/quote]
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