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Diet, Nutrition & Weight Loss
Reply to "Want to get down to 15-17% bodyfat "
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[quote=Anonymous][quote=Anonymous]My mom is naturally ultra-lean. And it’s a disaster for her bones, despite aggressive treatment for osteoporosis. She’s barely 60 and has broken two bones in the last year. [/quote] Your mom being "ultra lean" is not the reason for her Osteo unless you're telling me that she's actually anorexic or bulimic. Her condition is partly due to genetics, partly diet, and partly lifestyle including whether or not she chose to get on HRT after menopause, whether or not she lifts heavy weights, and whether or not she exposes herself to the sun for at least 10 mins a day of direct exposure. All of those things combined got her to where she is now. [/quote]
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