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Diet, Nutrition & Weight Loss
Reply to "Ideal body weight?? "
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[quote=Anonymous]As a very fine-boned 5'4" Asian, my ideal weight used to be outside of the "normal" BMI range, and but now I'm in middle age, it's creeped up into the normal range. I'd say, 115lbs is ideal in my 40s. Pregnant now, but planning to return to 115lbs, if it makes sense and is still optimal for me. I sense what my ideal weight should be at any given time, and usually hover around it, give or take a few pounds.[/quote]
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