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Reply to "In order to be thin after age 35?"
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[quote=Anonymous]Thin. Always was but I'm now watching the scale creep. Trying mightily to stay under 115. The scale prefers 120. My strategy is to avoid added sugar (desserts/sweetened drinks). Alcohol is harder. I limit that to 2-3 drinks a week. I think we should eat the fat and put down the white foods like breads and pasta. It's hard to do I know. If you eat grains, go for the high fiber and drink water. More exercise wouldn't hurt either. BTW, I am middle aged, edging toward senior. [/quote]
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