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Diet, Nutrition & Weight Loss
Reply to "Why am I skinny?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I never thought of it that way. I eat when I am hungry and I don't eat when I am not. I stop when I feel full. Do many people not do this?[/quote] Indeed, some of us just like to stuff our face or have a tendency to eat our feelings or eat mindlessly under stress. I am that way, so I am constantly shaving off the same 10 pounds. I am a pro at dieting though so I never have a problem to get to my preferred weight but I definitely am not able to keep it without consciously watching my calories.[/quote] There is so much about genetics and proteins that may be the underlying drivers to appetite, feelings of satiation, and more that we don't know. I am hopeful that continued research will help us better understand this stuff, and that therapies to help correct it eventually make it to market. https://www.oist.jp/news-center/news/2021/10/15/key-protein-linked-appetite-and-obesity-mice[/quote]
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