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[quote=Anonymous][quote=Anonymous]I followed the thread(s) about European foods with some skepticism, because I lived for a long time in Germany, and found it no easier to lose weight there than the US. But recently I spent a longish time in France and had a totally different experience. The biggest difference is that I simply found it easier to stop eating when I was done/full. In the US I find it pretty hard to not just automatically clean my plate. In France I found myself abandoning even delicious meals because I just felt done. And it’s NOT fat content alone. I’ve tried high fat/keto living in the US and that was definitely my biggest diet failure.

So if you’re one of the people who had similar experiences living/traveling in Europe, is there anything you have done to translate it to living home again? Any ingredients you especially avoid or add?[/quote]

Can you do an AMA about living in Germany or suggest any IG accounts to follow? Considering a post there as a civilian through military. [/quote]

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