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Diet, Nutrition & Weight Loss
Reply to "Massive struggle to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are not eating nearly enough. That's far under 1000 calories. With what you're burning you need to eat twice that! Add some healthy fats, protein and greens.[/quote] Wrong. If you are not losing weight you are not in a calorie deficit. Period. That is the law of thermodynamics. That said most people who "can't" lose weight aren't really eating as few calories as they think or staying in the deficit long enough to lose weight. [/quote] Please don’t listen to science-ignorant morons on DCUM, OP. [/quote] PP is right though. You can't lose without being in a deficit.[/quote] OMG. Get your science out of the 1940s. [/quote] Show me the science that shows that you can lose weight eating at maintenance or higher. [/quote]
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