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Diet, Nutrition & Weight Loss
Reply to "Women and Weightlifting: What positive effects have you noticed?"
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[quote=Anonymous]I recently started lifting heavy again after a 2-year injury-induced hiatus, and my "bulk" really seems to be the fat I have + muscle growth. My clothing is currently too tight -- especially in the butt and thighs, but is looser in the waist. I know from past experience that as I keep building muscle, I will look less bulky and start looking thinner & toned with highly visible muscle. My pant + top clothing size stays as it is the same once the fat decreases and muscle grows, but I typically go up a bra-band size and down an underwear size.[/quote]
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