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Diet, Nutrition & Weight Loss
Reply to "“Overweight” but don’t feel you look it?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]5’5” and 162 lbs is normal BMI. [/quote] Wait what? I’m 5’5 and i thought that “overweight” BMI started at 150 (I’m high 150s right now, and don’t feel great in my skin, and have checked the BMI chart recently!!)[/quote] BMI was always meant to measure populations and not individual health. It's a travesty it's been used on the individual level. I personally think Body Fat Percentage should be the metric, but that's not done easily on an online calculator. FWIW I went from 5'5 and 110 lbs to same height and 125 and look thinner and more lean than ever. 28% body fat down to 18. [/quote]
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