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Diet, Nutrition & Weight Loss
Reply to "“Overweight” but don’t feel you look it?"
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[quote=Anonymous][quote=Anonymous]It could mean [b]you have a lot of invisible visceral fat underneath your muscles and fascia[/b]. Which isn’t good. Or you could have a lot of lean mass. Knowing what your body fat percentage is would help.[/quote] This is me (I'm a guy). I lift weights a lot and have slightly visible abs, but a chest and abdomen like a barrel. I've lost about 10 pounds recently and plan to lose about 25 more. People I know think I don't need to lose more, but I'm concerned about lots of visceral fat for health reasons.[/quote]
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