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Reply to "How often do you or your family eat sweets?"
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[quote=Anonymous][quote=Anonymous]Chocolate, candy, cakes, chips, ice cream, cookies etc Do you go all in once a month? Or have you mastered whatever the f ”moderation” means. I feel like most people can eat a piece of chocolate and stop. Some need to eat the entire box. What’s the healthy way to do it?[/quote] My skinny husband eats ice cream every day after dinner. My skinny 15 year old son eats sweets a couple times a week. Like cookies. I am overweight and losing weight. I substitute other things for those types of sweets, because if I start eating them, I will want them everyday. So I only eat those at family get togethers, or when we go out to an ice cream place, like York Castle, as a treat. I don't miss it at all as long as it's not a habit. I just find it to be a very difficult habit to break. [/quote]
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