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Reply to "When is your heart rate too high on a treadmill? "
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[quote=Anonymous]The method of measurement is pretty critical here. Watches aren’t great. They often lock to your cadence instead of HR (though 185 cadence would be very high for a mile that slow). I do think that seems unusually high for an older runner, so if it were me I’d probably try to confirm with a chest strep and consult a doctor if it really is that high. You’d also likely be very short of breath at that HR. As for max — I’m 41 and if I do hard intervals on the treadmill my HR is easily in the 190s measured via chest strap or manually. My watch craps out around 180. Slow runs are around 150 for me. [/quote]
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