Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "5’1 and under ladies!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I eat portions that are better for my height. Until I was 30 I didn’t really think about how I always had the same amount of food on my plate as everyone else. And that my body didn’t need as much as someone who was 5’5” or 5’10”. I started paying attention to what they are more, and kinda trimmed things by eyeballing it. It worked to stop gaining. Then I had to reduce more to lose weight, that sucked. And I had to use a calorie logging app. But it was temporary until I was at the weight I wanted. I stopped working out after kids and only restarted a year ago. Now I walk and bike when the temp is right, and started do home fitness cardio and strength classes from the fiton app (free) when I don’t want to go outside. So that also helps, but I’m really only burning about 150-250 from exercise, depending on what and how long. It’s mostly for strength training at this point anyway (in my forties).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
