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Reply to "Help: what is missing from my vegetarian bean and rice bowls?"
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[quote=Anonymous][quote=Anonymous]You need to season your beans. Dice onion and garlic, sauté for a couple of minutes then add the beans, chili powder and cumin. Or if you’re in a pinch, you could use onion and garlic powder. That plus the other things you listed, cilantro, and maybe green onions should do the trick. It’s one of our fav dinners in my otherwise meat-loving family of four.[/quote] Yes, saute the onion first with enough fat to make it satisfying. Then add spices. Then add garlic after the onions are golden or slightly browned so it doesn't burn. Then add beans (home cooked are better, instant pot is great for this, but canned okay in a pinch(. I now use olive, avocado, or coconut oil but before going vegetarian would save bacon drippings and use that.[/quote]
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