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Eldercare
Reply to "Afraid I have dementia"
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[quote=Anonymous][quote=Anonymous]You have brain fog. Not dementia. - Get as many things taken care of as possible so that you are not stressed about it. - Brahmi, turmeric, fenugreek - are anti-inflammatory and helps the brain. - Multi-vitamins, amino acids and minerals. Your body is depleated. Especially take Magnesium, D3, K2-MK7, B-complex, vitamin C. - Yoga and breathing exercise in a big way. - Lots of green juice and veggies and fruits. - Lots of plain yogurt. - Lots of hydration. - Start walking 10K steps a day. - No screen at night. Read a real book. - Meditation and prayers. - Finally, excellent mouth hygiene. Rotting teeth can impact the brain. [/quote] This is good advice. I’m adding: drop sugar. +1 on lots of sleep and reading a real book. [/quote]
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