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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]I have kept the weight off and lost baby weight doing the following: 1. No snacks. Never. 2. Eat 2 normal meals a day. Nothing low cal or any sort of special diet. Just normal portions. 3. Do not eat fries with a sandwich if getting fast food 4. Walk 4-6 miles daily with my dog 5. If I go out to eat I order whatever sounds good and try not to eat more than half 6. Only drink socially. Do not drink alone at home or with my spouse. 7. Go to bed a tiny bit hungry [/quote]
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