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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous]1. I brush my teeth and use mouthwash whenever I feel a snack attack coming on. Better breath and fewer cavities are fringe benefits. 2. Get in bed as early as you can. Trust me, you won't want to drag your ass out of bed for chips and you will have just gargled with Listerine which makes anything taste terrible. Extra sleep is way better than extra calories.[/quote]
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