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Diet, Nutrition & Weight Loss
Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Meal prep my lunch and snacks for the week on Sunday night[/quote] Can you give examples of make-ahead lunches?[/quote] I make anywhere between 5-10 of these a week: Grilled chicken breast Steamed broccoli White rice Use a scale and portion out the boxes in line with your macro targets. It sounds terrible eating the same thing every day, but you save a ton of time and money, and place a higher barrier to going off the rails. [/quote]
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