Reply to Successful long-term weight loss people: What SMALL change did you make that made a big difference?

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Reply to "Successful long-term weight loss people: What SMALL change did you make that made a big difference?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I may get attacked for this, but.....

I don't eat before noon, ever.  [/quote]

You won’t get attacked, but that’s hardly a small change.[b] Intermittent fasting is a big change.[/b] [/quote]

No it's not. Please.  For most of your fasting window you're asleep - it's not hard at all. If you can't control yourself until noon (11am in my case), then I don't know what to say. [/quote]

It's not hard for you. For those of us who have different metabolisms or process our macros differently or have thyroid issues...it is hard. I get light headed and cranky when I don't have breakfast. I'm a teacher--do you want me to faint or snap at your children so I can lose weight? I'm guessing no. [/quote]

It IS hard. 
And it is so mean to say, "If you can't control yourself, I don't know what to say." Why is that person even on this thread? So unhelpful. This thread was started to HELP people, not to make them feel like losers.
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