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Diet, Nutrition & Weight Loss
Reply to "I am fat and hate it"
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[quote=Anonymous]Read and follow "Reversing Diabetes Forever" and be physically active every day. Even if you don't have diabetes. There are food combinations and substitutions that help in conjunction with the physical exercise. Protein at every snack and every meal. 15-20 carbs max for snacks (1 or 2x/day) and 30-40 carbs per meal (3x/day). But the food elements are important - not just the carb count (such as white bread v. multigrain or oil and vinegar/apple cider salad dressing instead of creamy ranch)[/quote]
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