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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]There is no secret. Cut back on your eating and work out. [/quote]

This.  It is the ONLY way.

Now what methods you use to do that may differ depending on your needs.  Maybe you needs meds or surgery in order to consistently eat less.  If you do- do that.  Baby steps with exercise.  Start with low level exercise like walking on incline if you aren’t use to any.  Increase intensity and add strength training as you build stamina and get stronger.  [/quote]

Actually many women are losing on Ozempic with little effort. Thinner than their friends now who have to restrict and work out 2x a day. Winning.[/quote]

You are “winning” bc you need to take a med so you don’t keep overeating? [/quote]

Um— yeah. If there are medical reasons for your weight gain, then taking a medication that will reduce it is definitely winning.

The people saying that all overweight people need to do is eat less and exercise more are similar to people who tell the clinically depressed that all they need to do is just cheer up.

For most obese people, it’s about body chemistry, not willpower. [/quote]

Nice try, but the PP lacks the ability to understand. What you wrote reflects the current position of most obesity scientists, but most of DCUMs diet posters cannot understand something this complex. They lack the capacity. [/quote]

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