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[quote=Anonymous]Hi there! This week will mark 30 days AF. I became a binge drinker during pandemic. Could easily go several days without drinking—and then would go out for drinks (largely for work) and would wind up having 4-5 glasses (which is a lot for a person with a smaller frame). I had tried Dry January (and made it) but was bitter the entire time and felt like I was being “left out” because I “couldn’t” drink.

After a really bad hangover in September, I realized that I really needed to re-examine what I was doing and took a break from drinking. I’ll be honest—this feels different. I am actually enjoying the break. It’s been interesting to see peoples reactions (some people have joined me—others have “teased” me for not being fun). I am not sure what im going to do from here—I have a trip planned and my birthday is coming up…all which typically would entail me having way too much and regretting it later. Trying to understand if I could actually be a normal person and stick with 1-2 drinks for each occasion…..but feels good that regardless of what I do, it won’t simply be out of habit. It will be an intentional decision.

I’ve used the Sunnyside app- which tracks drinks and tells you how much money and calories you are saving (very motivating for me). They also Coach you in real time via text if you are having a craving or tough moment. The naked mind has also been invaluable.

As I read this post, really can’t believe I’ve gotten myself in this situation. Im 46, married, with kids and fairly disciplined In Other areas of my life. But the drinking really caught up to me in a way that surprised me….[/quote]

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