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[quote=Anonymous]Thanks! I meant to say I added lunges based on comments here and can feel them working in my glutes and inner thighs. Very much appreciate the tips!

I’m too scared to do heavier lifting. In my 20s I joined a gym, got a personal trainer, started lifting and approximately 2 weeks in, got a slipped disk with nerve involvement and a spinal fusion at C5/6. This was from a barbell type thing I was lifting up from the floor like a row or something. I am scared to death of another injury because I was sidelined for nearly 6 months and my neck is never the same. I do try to lift to exhaustion but carefully. I don’t trust trainers to know my body. I’m hoping with the walking and running I do plus the moderate weights plus good D and calcium, I’m in better shape than my grandmother. Im still menstruating for now. Should get the baseline DEXA at 50 but not sure of the point. Maybe it would inform HRT but otherwise there aren’t great treatments. My dad is on Prolia I think. [/quote]

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