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Diet, Nutrition & Weight Loss
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[quote=Anonymous]OP back, been busy at work. Husband is out of town. Oatmeal with blueberries and a glass of milk for breakfast Roasted vegetables with a piece of salmon for lunch. Banana and orange fruit salad with a cup of hot chocolate. Pesto chicken wrap on whole wheat tortilla and popcorn for dinner. Spoonful of organic peanut butter for dessert. I did not get any good exercise today. But I had worked out or at least gotten 13k steps seven or eight days before so skipping one day is no big deal. I don’t have any real goals Other than keeping my added sugar low and hoping that has a positive affect on my LDL cholesterol, I am not looking to make big changes, I just wanted people who really have a deep understanding to weigh in. I like milk and watching my grandmother deteriorate from osteoporosis was really scary. How does one get vitamin K? My vitamin D levels are good. [/quote]
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