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Diet, Nutrition & Weight Loss
Reply to "How do you deal with hunger? "
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[quote=Anonymous]I eat a big bowl of steamed brown rice with a soy chipotle sauce on it. Or a big bowl of edamame or frozen blueberries. I eat as much as I want until I’m not hungry anymore. And then I think about how much it feels good to maintain my weight. I genuinely feel uncomfortable over a certain weight and just can’t stand the feeling. [/quote]
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